1-on-1 online coaching
with our 1-on-1 coaching, you will
-
DITCH YO-YO DIETS
We’ll teach you how to eat the foods you actually enjoy in a way that helps you to nourish your body and reach your goals! Dessert? Sunday brunch? You don’t have to give those up.
-
MOVE MORE
No matter your level of fitness, we will meet you where you are and go from there. Want to start with a walk to the mailbox and back? Awesome! Want to start improving your deadlift? We got you!
-
shift your MINDSET
It’s not just about food or fitness, it’s about what you’re thinking and feeling too. Together, we’ll work to shift your mindset and break emotional eating habits and increase self care and mindfulness.
-
REACH YOUR GOALS
Learn how to reach your goals in a way that actually works with your busy life and develop the skills and strategies to maintain your goals once you reach them! Achieve sustainable results that last.
The Longer Detailed Version:
A custom Superkind Fitness App with everything you need to stay on track with your routine, habits, workouts, progress and chat with your coach - it’s like having a coach in your pocket! (but don’t get any ideas - we aren’t that tiny 🤣)
A habit based nutritional strategy that fits into your life with the foods you actually enjoy eating (no crazy diets and restrictions).
A custom training program to help you achieve your fitness goals. Everyone has a different body and different goals and as such, your program will be tailored to you. We meet you where you are and start where you feel comfortable starting.
Emphasis on changing your habits, routines, and behaviors. We don’t rely on motivation, instead we create a habit based routine that makes it easier for you to take action.
Regular check-ins throughout the week so we always know what’s working, what’s not, and when to adjust. You can message your coach at any time through the app 24/7 and your coach will respond within 1 business day. And if you don’t message or you are quiet in the app, we still check in on you 2-3 times per week - because we’re all about accountability and giving you the support you need!
A program backed by science and evidence based practices, not fads, social media trends, food rules or extremes.
Make friends and find support in the Superkind Fitness Community right inside the app! 💗💪🏼 We have cool Superkind Community forums inside the app that you can join to chat with other clients, stay inspired or share meal prep tips with one another! We lift each other up!
PLUS tons of extras and bonuses!
Sign Up for Coaching below! ⬇️
What you’ll get as a 1-on-1 coaching client
DOES THIS SOUND FAMILIAR?
I just can’t stay consistent. I start out excited and then I can’t stick with it when life gets busy.
I feel overwhelmed making nutrition changes. I don’t want to eat plain, boring food and I don’t have time to cook every night either.
I struggle with accountability. I don’t feel motivated and it’s discouraging.
I’ve tried so many things and it feels like nothing works.
I skipped a workout because I got stuck at the office late and then I missed another and ended up falling off track for weeks!
I’m nervous to go into the gym. I don’t feel comfortable there and it’s intimidating.
I put everyone and everything else first. There is no time left for me.
imagine this instead:
My coach helped me create a routine that works with my busy schedule!
My meals are easy to prep, they taste good and I still eat the foods I enjoy!
I know how to stay consistent without motivation using the systems and framework that my coach created for me.
I can’t believe I’m not afraid of the gym anymore! I actually look forward to going now.
I have the accountability and support to stay on track even when life throws me a stressful curveball.
I’ve learned how to set boundaries in order to prioritize my health and self care -I finally have time for me.
imagine having
-
A FITNESS PLAN TAILOR MADE FOR YOU
We create your workouts based on your unique goals, your schedule and your level of experience. Whether you are just starting out as a beginner, you have an advanced level of ability, or a seasoned athlete, we’ve got you!
-
A GREAT RELATIONSHIP WITH FOOD
We don’t do guilt, shame or restrictive diets here and you don’t have to give up your favorite foods either. We approach nutrition from a holistic perspective so that you enjoy your meals while reaching your goals.
-
ACCOUNTABILITY & SUPPORT YOU NEED
You don’t have to go it alone anymore. Your coach will help you navigate the tough moments, celebrate the wins and connect with you throughout the week to make sure things are working well for you and make any adjustments needed.
hear from our clients:
Client, Kaitlyn C. ⭐⭐⭐⭐⭐
“From day one, Coach Lauren has been incredibly encouraging. Her positivity and unwavering support create an environment where I feel truly valued and understood. She takes the time to listen to my individual goals and concerns, tailoring the program to fit my needs rather than offering a one-size-fits-all solution. Superkind Fitness is far more than just a workout plan or a diet. It’s a comprehensive approach to health that emphasizes balance and inclusivity. Superkind Fitness focuses on building sustainable habits rather than quick fixes. The emphasis on positive reinforcement and making gradual, manageable changes has made all the difference for me.
What sets Superkind Fitness apart is its holistic approach. It’s not about punishing myself with restrictive diets or unrealistic exercise routines. Instead, it’s about fostering a healthy relationship with food and fitness. The program is designed to integrate seamlessly into daily life, making it feel like a natural and enjoyable part of my routine rather than a chore. Coach Lauren’s inclusive attitude means that everyone feels welcome and supported, regardless of where they are starting from. This supportive community has been a game-changer, helping me stay motivated and engaged. The camaraderie and encouragement from both Coach Lauren and fellow participants have made this journey enjoyable and empowering.”